Holistic Therapy

Lifestyles today tend to be very demanding, rushed and stressful. There is a continual build up of tension and anxiety, which we do not allow our bodies time to deal with. This stress leaves the immune and nervous systems drained, leaving the body more susceptible to disease.

As a member of the Federation of Holistic Therapists and with 9 years experience in holistic therapy, Elizabeth uses holistic therapy to help clients de-stress and reach a state of total relaxation. Sometimes, this is seen as a something you only have on a special occasion, however, regular treatments are extremely beneficial for personal health and well-being.

Elizabeth's treatments take into account a person's emotions, attitudes, lifestyle, diet, physical predispositions, past experiences and relationships. By looking at all these areas, as well as specific treatments, the balance of mind, body and emotions can be restored.

Reiki

Reiki is the channelling of life force energy into the body, to promote healing on a physical, mental and emotional level. Where there is disease or disharmony in the body, the life force energy is not flowing through the body freely. Reiki works naturally, holistically and in harmony with an individual's system, addressing imbalances within the physical, mental and emotional aspects of that individual. It brings us the means to understand ourselves, to confront issues we are not looking at and to step outside our limitations. Reiki is used as a stand alone treatment lasting 1 hour, or used as part of a Hypnotherapy session

Massage Therapy

Massage therapy is the manipulation of the soft tissue of the body, to help to relieve tension and stress from the muscles, as well as easing aches and pains from overuse. Treatments use a range of movements from gentle, rhythmic stroking to firmer kneading, to promote relaxation and improve circulation.
Treatments last about 1 hour for a full body massage. Back only and face massage also available.

Reflexology

Therapeutic treatment through touching the feet has been in existence in many cultures, since ancient times and the skills passed down through the generations. It is now used throughout the world and whilst some of the techniques have changed, the basic concepts still exist today.

Reflexology uses the concept that all parts of the body are reflected on the feet and hands. By applying controlled pressure to special points on the feet or hands (reflex points) which relate to specific parts of the body, reflexology helps to balance the body. It works with the body's own healing energy. It does not treat the symptom or disease, it treats the person as a whole.

Treatments last for about 1 hour.

Indian Head Massage

Indian Head Massage is a non intrusive therapy which includes a relaxing massage of the arms, shoulders, head, neck and face. It helps to release the stress and tension that accumulates in the muscles and joints of the head, face, neck and shoulders.
The treatment is carried out with the client sat in a chair, fully clothed and a range of massage movements are used to ease the tension away, leaving the client feeling calm and relaxed.

Treatments last for about 40 minutes.

Benefits of Holistic Therapy

Holistic therapy can help to:

promote healing on a physical, mental and emotional level
relieve the physical and emotional symptoms of the stress of everyday living
improve your overall emotional well-being, by inducing a deep state of relaxation
restore energy levels
promote an awareness of self-healing and enable you to take responsibility for your own health
replace negative thoughts with positive ones, leading to a healthy mind, body and spirit
encourage you to make a lifestyle assessment and take steps to change to a healthier way of livivng
improve circulation of the blood
give your immune system a boost, to improve your health
improve sleep habits
nourish and moisturise your skin
relax overused or tense muscles

Massage Therapy Testimonials

I always arrive stressed out, but very quickly I am relaxing, as Elizabeth works her ‘magic’ on me. The therapy room is warm and welcoming, and the whole experience is wonderful. I would recommend it to others.
BM

A very comfortable and relaxing environment, the massage relaxes me totally because of Elizabeth’s professional technique. It always ensures I have a good night’s sleep.
TT

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Federation of Holistic Therapists

Call 07906 091022 now for a free consultation and take the first step to change your life or
email: info@positivechangeswithin.co.uk

Positive Changes Within Provide Holistic Therapy in Evesham Worcestershire