“Thank you Elizabeth for all your help with my sessions to beat my chocolate habbit, you were very easy to talk to and always made me feel at ease, I feel so much better about myself so thank you, I would highly recommend you.” – Tracey S
Hypnosis is a deep state of relaxation (trance), where you will become more open to suggestion. Your therapist will help you, but you will control going into a trance and bringing yourself out again. Whilst you are in a trance you will always be aware of yourself and your surroundings and can talk at anytime. When you come out of trance, you will return to your normal state of mind and will be safe to drive.
Hypnotherapy uses this deep state of relaxation to bypass the critical conscious mind and communicate directly with the subconscious, feeling part of ourselves. This allows you to explore your inner resources and core beliefs, bringing a greater awareness to your life and changing the way you feel. When feelings change, you can learn to think in a more supportive and positive way; positive thoughts lead to positive changes, helping you to experience success and happiness in all areas of your life. Whilst there are no guarantees, hypnotherapy is a very powerful, yet gentle approach, which brings about exciting and positive changes for most people, for most issues, most of the time.
Hypnotherapy is not a ‘magic bullet’, I cannot force you to change. However, if you are ready to accept responsibility for that change, then I can help you.