What is Life Coaching?

Positive Changes Within Based in Evesham, Worcestershire.

“Laugh at yourself, but don’t ever aim your doubt at yourself. Be bold.When you embark for strange places, don’t leave any of yourself safely on shore. Have the nerve to go into unexplored territory.” – Alan Alda

Life Coaching is an interactive process that supports individuals to set and achieve their work and life goals. The process involves assessing the current situation, setting goals and agreeing the actions needed to achieve those goals.

Most of us struggle to understand what we want in life and only have a vague idea of what would improve it for us. We may feel more fulfilled in some areas than others, yet feel daunted about taking that first step to make changes to become fulfilled in all areas. This often results in no action being taken at all, which leads to us not reaching our full potential. With life coaching, you can explore unknown territory and achieve some amazing changes in different areas:

  • Career
  • Performance at work
  • Relationships
  • Motivation
  • Developing confidence & positive thinking
  • Home & family life
  • Better work/life balance
  • Health & Fitness
  • Finances
  • Creativity
Woman Happy

Make Positive Changes Within YOUR Life

“The thing you really believe in always happens……
and the belief in a thing makes it happen.” – Frank Lloyd Wright

At Positive Changes Within I adopt a Cognitive Behavioural Coaching approach, which applies the concepts and methods of Cognitive Behavioural Therapy to the practice of coaching. This works on the fact that how you feel impacts on the way you think, which ultimately impacts on your behaviour and the actions that you take.

Cognitive Behavioural Coaching focuses on the future and finding solutions to clients’ challenges, by developing positive thoughts and behaviours. It is client-centred, so that sessions are always based on the client’s agenda and their views of situations and goals.


“Thank you for giving me more belief in myself and having a more positive outlook.”Jan