Weight Management

Hypnotherapy for Weight Management

Most diets are ineffective in keeping weight off longer term. I have found that most clients know exactly what they need to do, however for whatever reason, they are unable to sustain healthy eating habits and lifestyle choices. I have therefore, pulled together a booklet: Journey to a New You – A Guide to Sustainable Lifestyle Choices which you can download here, reiterates the basics and gives some insights into other areas to start you thinking about what is really going on. A food diary can also be downloaded to help you monitor your food intake.

If after reading this booklet, you believe that I can help you on your weight loss journey then Hypnotherapy is an effective way to identify and deal with the underlying issues affecting your eating habits. It helps you to make sustainable lifestyle choices, establish a healthier relationship with food and end the cycle of dieting.

The process involves:

understand the reasons why you overeat or comfort eat (the cause)
remove the cause and re-programme your negative eating habits
make healthier food choices, through better understanding of nutrition
make realistic and positive changes to lifestyle, eating habits and exercise
feel positive, relaxed, confident and motivated in all areas of your life
take back control of your life

As you begin your journey to managing your weight I will work with you to give you the confidence in your own ability to make positive changes.

Testimonial

“After trying different diets, with little success, I decided I needed a new approach, in stepped Hypnotherapy. I chose Elizabeth above others as I felt her Psychology qualification would also help to get to the root of my ‘overeating’. Sceptical about the whole thing, I arrived and was instantly put at ease. Elizabeth was professional, approachable and calming. With each session the deep relaxation techniques allowed me to analyse my old habits and change my way of thinking. Prior to the relaxation process, Elizabeth encouraged me to talk, about myself, self counselling, which I found extremely easy and beneficial. Results came slowly, then all of a sudden everything clicked into place. Positivity, strength and a will to succeed! I am well on my way to a slimmer, fitter me, without the dieting!

Thank you Elizabeth for tapping into my ‘hidden’ self and freeing me from my self destructive habits!”
Lou Salisbury

More Testimonials

For a free 30 minute consultation and take the first step to change your life

tel. 07906 091022

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FEES – Sessions last up to 1½ hours and are £65 each.
The first session includes a FREE ½ hour consultation and lasts 2 hours, unless the FREE consultation has already taken place.